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Kidsgrove Primary School

Empowering Learners...Growing Minds

Anger

Ravi's Roar by Tom Percival I Read aloud I Books about emotions

To buy the book: https://amzn.to/2TceCysPlease visit Tom Percival's official Twitter account:https://twitter.com/tompercivalsays?lang=enTo read more books by...

Quick Ways to Help Express your Anger

 

  • Rip paper

  • Pop bubble wrap

  • Squish playdough

  • Wrap your arms around yourself and squeeze

  • Write a letter to someone

  • Jump on a trampoline

  • Do wall push-ups

  • Write down what’s bothering you and rip it up

  • Squeeze a stress ball

  • Talk about it

  • Scribble on paper and crumple it up

  • Do jumping jacks

  • Put the palms of your hands together, push and release

  • Do stretches

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